Practicing the Spiritual Ballet of Lectio Divina
When I was first introduced to the ancient rhythms of Lectio Divina, it felt like a familiar melody, similar to the meditation practices I learned while living in Japan.
Lectio Divina, or "divine reading" in the poetic tongue of Latin, is a dance with the Scriptures, a journey through stages of reading, pondering, praying, and basking in the awareness of God’s presence. It's an invitation to a deeper, more personal communion with the Divine through God’s written word.
Let’s break it down, shall we?
One. Lectio (Reading): It begins with an intentional reading of a biblical passage. Imagine not racing through a verse or a chapter, but savoring each word, noticing the words or phrases that tug at your heart in that very moment.
Read a scripture and let the first word, phrase, or impression that dances in your mind take the lead.
Two: Examen (Examine): This is where we hold up the mirror to our souls, reflecting on our current life tapestry.
What two major threads are weaving through your life right now? This helps set the stage for your conscious thoughts and priorities.
Recall two joys or blessings that have recently graced your life.
Identify two areas where the Divine might be whispering for you to grow, triumph, or persevere. Allow Holy Spirit to lead you!
How do you respond to this divine invitation?
How can this passage help you in this journey? Remember that God is ALWAYS with you — nothing can separate you from God’s love!
Three: Meditatio (Meditation): Here, we let the scripture's melody serenade our soul. What nuances in the passage speak to you? Let this be less about analysis and more about letting Holy Spirit illuminate your awareness.
Four: Oratio (Prayer): Now, talk to God. Let your prayer be a response to the scripture—a symphony of thanksgiving, confession, supplication, or whatever the Spirit moves in you.
Contemplatio (Contemplation): In this special pause, just BE with God. It's not about words or actions, but about resting in the silence, the presence of Eternal Love.
Actio (Action): Sometimes the dance leads us to action, carrying the insights or convictions into our daily lives. This might manifest as a behavioral change, an act of kindness, or a commitment inspired by your time of soaking in God’s presence.
Remember, in a culture often obsessed with doing, it’s equally important to master the art of being. The practice of Lectio Divina invites us to balance both, to find harmony in action and stillness.
